ONLINE
TRAINING & NUTRITION
What’s Included
in Your
online Training & nutrition Membership
Every Membership Includes Full Access to S.A.S. S's Complete Training & Nutrition Program:
✅ Personalised Training Plans
Speed, Agility, Strength & Skill sessions tailored to your goals and ability level.
✅ Seasonal Programming
Train smarter with Pre-Season, In-Season & Off-Season cycles designed to match your performance phase.
✅ Mobility & Yoga Flow Sessions
Boost flexibility, aid recovery, and enhance movement with guided flows and mobility work.
✅ Performance Tracking
Log workouts, measure gains, and track your progress directly in the app.
✅ Video Coaching Library
Step-by-step demos led by James Ambrosini & the S.A.S.S Coaching Team for every exercise.
✅ Monthly Custom Nutrition Plans
Tailored to your body, goals, and training needs—designed to fuel performance.
✅ Private Athlete Community
Connect with like-minded athletes via our exclusive Facebook & WhatsApp groups.
✅ High Performance Testing
Access exclusive testing sessions at selected face-to-face events.
✅ 24/7 Member Support
We’re here when you need us.
📩 support@hpsassacademy.com
S.A.S.S Academy
Performance Packages
Monthly Membership
Join a monthly membership!
$79.99 AUD
Monthly
* Billed monthly
* Billed monthly
* Billed monthly
Annual Membership
Save $100!
$799.00 AUD
ANNUALLY
* Billed Annualy
* Billed Annualy
* Billed Annualy
Full Program Breakdown:
Training & Nutrition
We exclusively serve dedicated athletes wanting to take their
sporting performance to the next level. For immediate access
to a comprehensive professional training program that enhances
every aspect of your performance please see below:
01
Physical Preparation Development
We offer personalised programs for Speed, Agility, Strength, and Skill development, including tailored Rehabilitation Exercises designed to meet the demands of various sports such as Rugby Union, Rugby League, Touch Football, Oztag and AFL. Our comprehensive approach also includes Nutrition and Recovery Protocols, equipping you with the essential tools to consistently perform at your peak.
02
Technical and Tactical Skill Set Development
Benefit from the wisdom and guidance of current and former international professional athletes who have excelled at the highest levels of sport. Our S.A.S.S coaching online training portal offers videos to coach the fundamental skills of the catch, pass and kick for rugby union and rugby league athlete's. Additional face-to-face services include: Game Analysis, Technical and Tactical Insight, Position-Specific Skills Training, Position-Specific Analysis and Performance Reviews. Masterclass coaching sessions covering passing, tackling, kicking, and other versatile drills transferable to rugby union, rugby league, touch football and oztag are all apart of the services that can be found at www.hpsassacademy.com.
03
Mental Skill Development
Elevate your performance on and off the field by mastering your mind, a key differentiator among the elite. Our offerings include specialised sports performance techniques like self-management, leadership, meditation, breathwork, visualisation, mental imagery training, positive self-talk, reinforcement, and mindset resilience training. All of these offerings which can be found within the S.A.S.S Academy Training Programs.
nutrition preferences
Why Choose S.A.S.S Academy?
Because Ordinary Doesn’t Build Champions.
At S.A.S.S Academy, we don’t do one-size-fits-all coaching. We deliver 360-degree athlete development designed to unlock every athlete’s full potential — physically, mentally, and emotionally.
Founded by James Ambrosini, former international rugby union player and Exercise & Sports Scientist, S.A.S.S Academy is built on years of elite-level experience and proven results. With over 5,000 athletes coached across Australia, we’ve established ourselves as leaders in youth sports performance.
We’re not just a training academy — we’re a high-energy movement led by an expert team who live and breathe athlete development. From juniors to elites, every session is backed by science, driven by passion, and tailored for growth.
What Sets Us Apart
- Professional Coaching Team: Qualified experts with real-world experience at elite levels of sport.
- Performance-Driven Philosophy: We combine strength, agility, skills, and speed for total player transformation.
- Confidence & Resilience Building: Mental toughness and leadership skills are built into every program.
- Proven Results: Our athletes consistently progress into representative, professional, and school-level squads.
- Safety First, Always: Athlete welfare, injury prevention, and long-term development are at the core of our methods.
- Tailored Pathways: Whether you’re starting out or stepping up, we meet you where you are — and take you higher.
We Build More Than Athletes
We build leaders, teammates, and confident individuals ready to thrive in sport and in life.
Join S.A.S.S Academy and experience the energy, the excellence, and the edge that defines our brand.
Train with purpose. Rise with S.A.S.S.
LET US HELP YOU THROUGH THIS PROCESS
+JOIN OUR LIKE-MINDED COMMUNITY OF
S.A.S.S ACADEMY LEGENDS
Stay motivated in our community full of S.A.S.S Academy Athlete's with similar goals and dreams as yours. Get questions answered by us and others in the S.A.S.S Squad, hear of inspirational stories, and see other S.A.S.S Academy members kicking goals alongside you!